our services

post-surgical care

After surgery, physical therapy is essential for a smooth recovery. Your therapist will follow surgeon’s protocol and start with an assessment to create a personalized plan focused on managing pain, reducing swelling, and improving mobility. As you heal, they’ll introduce exercises to rebuild strength, improve range of motion and mobility and restore function. Functional training will help you return to daily activities with confidence, while education on body mechanics with your home exercises routine will support long-term recovery and prevent future issues. Regular follow-ups ensure your progress is on track and adjustments are made as needed.

return to function

Your therapist will guide you through a structured plan to regain strength, improve mobility, and enhance your ability to return to work and/or perform daily activities. This involves a mix of targeted exercises and functional training designed to mimic real-life movements. By progressively increasing the intensity and complexity of activities, physical therapy helps you rebuild confidence and adapt safely to your routine. Regular assessments ensure that your progress is monitored, and adjustments are made to support a smooth and effective return to your normal life.

acute and Chronic 
Injury/pain 

Acute pain is sudden and usually results from a specific injury or surgery often lasting a few days to weeks. Its typically sharp and severe in nature, sometimes requiring immediate attention. It can result in bruising and swelling that can delay healing. Physical therapy practices can reduce these side effects and promote a quicker recovery. Chronic pain, on the other hand, persists beyond the expected healing time, lasting for months or even years. It may be dull or throbbing and can result from ongoing issues like arthritis or previous injuries. Adapt addresses both types of pain through tailored exercises, manual therapy and strategies to manage symptoms and improve function.

preventative 
care

This focuses on avoiding injuries and maintaining optimal physical health before problems arise. Your therapist will work with you to develop a personalized plan that includes exercise to strengthen muscles, improve flexibility and range of motion, and enhance overall body mechanics. This proactive approach combined with education on proper posture and ergonomics techniques are used to prevent strain during daily activity. By addressing potential issues early and promoting health movement patterns, preventative care helps you stay active, reduce the risk of future injuries and maintain long term wellness.